What Are The Real Benefits of Yoga?
Yoga benefits are numerous, because the brain is a marvelous creation, it is programmed to keep the body healthy and request food, sleep, and exercise when it's needed. Focusing on these unconscious needs brings the request to the surface. For instance, breathing is first for focus. When the body stops getting oxygen, it will gasp for air, straining to get more oxygen. Breathing is important, not just to continue to live but to stay healthy. So, pay attention to breathing with in and out sound effects. Control it by slowing it down, speeding it up, and holding it. Become aware of breathing. Many of the movements in yoga are breathing. A simple awareness of breathing is all that is necessary to start a daily yoga routine. We as humans unconsciously make movements to reduce stress or to flex muscles. Many of us have heard that celebrities, our friends and neighbors rave about the benefits of yoga for stress relief, strength training, weight loss, and relaxation as well as a str